Hate working out and looking for a fun way to burn calories without even knowing it? Join the party and dance your way to your fittest self.
A powerful dynamic sequence that focuses on linking movement to breath, deepening the mind body connection and building both strength as well as flexibility.
If you’re looking for a challenging well-rounded class that gives you everything you need in 60 minutes our signature POWER VINYASA FLOW got you covered.
Get ready for this intense full-body workout using Fitness Trampolines and other creative cardio exercises along with TRX and resistance bands. It’s a 60- minute low impact class that will get your heart rate up, blast away those calories and strengthen your entire body. Expect amazing pump up music, a bittersweet burn and loads of fun.
This is a great place to tell your story and give people more insight into who you are, what you do, and why it’s all about you.